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What diseases can they treat?

The authors provide more than 200 recommendations for disease management based on the monographs of the European Medicines Agency's Herbal Medicinal Products Committee (EMA HMPC). Whether it is respiratory ailments, joint problems, urinary tract infections, liver support, constipation, cardiovascular complaints, digestive problems, among others, the book is sure to contain herbs that can be used with good reason. The book can even be used as the basis for your own herbal home remedy for the most common ailments.

What research evidence supports their impact?

The authors studied and evaluated more than 700 trials with medicinal plants for robustness. The results of laboratory studies, animal experiments and observational and clinical research in humans are all included.

How to stay healthy with herbs?

More than 400 health benefits of medicinal plants are listed in the publication, which was compiled by the authors on the basis of a European Food Safety Authority list. The recommendations include can help to reduce weight, maintain healthy cholesterol and blood sugar levels, maintain cardiovascular health, maintain menstrual comfort or even boost breast milk production.

Which herbal preparation should I use?

Each product has its own advantages and disadvantages. The book explores these in detail, including teas, tinctures, powders, dry extracts.